seminar

Characteristics and challenges of training distance runners

June 7-8, 2026

We will talk about:

1- General philosophy and training vision

• Training as a science and philosophy
• The body as an "integrated system"
• female privacy

2- Biomechanical and morphological

• Pelvic width and Q-angle
• Kinetic effects and advantages
• Pelvic stabilization and muscle balance
• Considering the stages of growth

3- Physiological, hormonal, and energy science

• Basic physiological differences
• Superior endurance and long distances
• Training according to the stages of the menstrual cycle
• The role of the element iron

4- Health risks and practical guidelines for trainers

• Relative energy deficiency syndrome (RED-S)
• Field indicators of the player's decline
• Practical applications