We will talk about:

1. Goal and reverse planning
2. Concept before information
3. Quality vs. Conditions
4. basic vital capabilities
5. 20% rule
6. Severity priority
7. Hospitalization and excess compensation
8. Junior training (under 20 years old)
9. Avoid injuries
10. Technical stages of jumping
11. Training structure (microcycle)
12. Setting realistic goals

seminar

Training junior jumpers

August 16-17, 2026