CECS LII 

Course - MLD

Prof. Dr. Adel Helmy

January 25–30, 2026

Muscat

 Topics covered:

1. Endurance Events Physiology
2. Technical Model and Common Errors – M-D Events
3. Technical Model and Common Errors – L-D Events
4. Fundamentals of Endurance Race Training
5. Endurance Training Science
6. Measurement and Testing
7. Endurance Training Methods
8. Technical Model and Common Errors – Steeplechase
9. Technical Model and Common Errors – Race Walking
10. Training Monitoring